{"id":220,"date":"2025-04-30T18:59:16","date_gmt":"2025-04-30T16:59:16","guid":{"rendered":"https:\/\/fitgoals.fr\/?p=220"},"modified":"2025-04-30T18:59:50","modified_gmt":"2025-04-30T16:59:50","slug":"massage-preparation-et-recuperation-sportives","status":"publish","type":"post","link":"https:\/\/fitgoals.fr\/index.php\/2025\/04\/30\/massage-preparation-et-recuperation-sportives\/","title":{"rendered":"&#8211; Massage : pr\u00e9paration et r\u00e9cup\u00e9ration sportives"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/fitgoals.fr\/wp-content\/uploads\/2025\/04\/IMG_0381-1024x740.jpg\" alt=\"\" class=\"wp-image-221\" srcset=\"https:\/\/fitgoals.fr\/wp-content\/uploads\/2025\/04\/IMG_0381-1024x740.jpg 1024w, https:\/\/fitgoals.fr\/wp-content\/uploads\/2025\/04\/IMG_0381-300x217.jpg 300w, https:\/\/fitgoals.fr\/wp-content\/uploads\/2025\/04\/IMG_0381-768x555.jpg 768w, https:\/\/fitgoals.fr\/wp-content\/uploads\/2025\/04\/IMG_0381.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le Massage Sportif est adapt\u00e9 aux besoins et attentes de chacun, les tensions sont pressenties et travaill\u00e9es de fa\u00e7on cibl\u00e9e. Des man\u0153uvres sp\u00e9cifiques sont pratiqu\u00e9es au niveau des jambes et des pieds, du dos, de la nuque et des bras.<br>Pratiqu\u00e9 principalement avec l\u2019<a href=\"https:\/\/www.weleda.fr\/product\/h\/huile-massage-arnica\">Huile de Massage \u00e0 l\u2019Arnica<\/a>, ce nouveau massage r\u00e9alis\u00e9 par les praticiennes en massage de l\u2019Espace Weleda est doublement recommand\u00e9 :<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2013 en pr\u00e9paration avant l\u2019effort, id\u00e9alement la veille<\/strong><\/p>\n\n\n\n<p>Objectif : optimiser l\u2019\u00e9chauffement \u00e0 venir, mieux pr\u00e9parer le corps \u00e0 l\u2019effort physique et diminuer les sensations de raideurs durant l\u2019activit\u00e9 sportive gr\u00e2ce notamment \u00e0 des frictions rapides.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2013 en r\u00e9cup\u00e9ration apr\u00e8s l\u2019effort, dans les 48 heures<\/strong><\/p>\n\n\n\n<p>Objectif : dissiper les sensations de raideurs av\u00e9r\u00e9es, optimiser le temps de r\u00e9cup\u00e9ration et assouplir le corps gr\u00e2ce au modelage qui privil\u00e9gie des gestes amples et lents.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Bon \u00e0 savoir<\/strong><\/p>\n\n\n\n<p>La r\u00e9cup\u00e9ration sportive est \u00e9troitement li\u00e9e \u00e0 la r\u00e9alisation et au maintien de bonnes performances. Pensez \u00e0 prendre rendez-vous avant et apr\u00e8s une comp\u00e9tition ou un entra\u00eenement intensif.<\/p>\n\n\n<div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/fitgoals.fr\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"568\" src=\"https:\/\/fitgoals.fr\/wp-content\/uploads\/2025\/04\/FG-logo.gif\" class=\"custom-logo\" alt=\"Fr\u00e9d\u00e9ric Gingreau &#8211; Fit Goals \u00a9\ufe0f2010-2025\" \/><\/a><\/div>\n\n\n<p>Cliquez sur le logo pour revenir au site<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Massage Sportif est adapt\u00e9 aux besoins et attentes de chacun, les tensions sont pressenties et travaill\u00e9es de fa\u00e7on cibl\u00e9e. Des man\u0153uvres sp\u00e9cifiques sont pratiqu\u00e9es au niveau des jambes et des pieds, du dos, de la nuque et des bras.Pratiqu\u00e9 principalement avec l\u2019Huile de Massage \u00e0 l\u2019Arnica, ce nouveau massage r\u00e9alis\u00e9 par les praticiennes en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-soinsblessures"],"_links":{"self":[{"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":2,"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgoals.fr\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}